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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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30 MIN Reformer Box Workout #3 - Full Body + Optional Hand Weight (EXCLUSIVE)

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    A membership exclusive from my earliest YouTube videos: Here’s a full-length Pilates lower body workout, using only a mat and optional ankle weights. This series is low impact, targets the glutes, outer thighs, inner thighs, calves, and feet for a comprehensive lower body burn. Bonus (yay): you’l...

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    A membership exclusive from my earliest YouTube videos:

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    An exclusive archived workout from my early YouTube days:

    Join me for this no upper spine flexion Pilates workout that clocks in just under 30 minutes in running time. This sequence is great for people seeking a Pilates mat workout at home that’s suitable for all levels, including those who are ...