Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physici...

Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult ...

It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.

EQUIPMEN...

Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer:...

Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/s...

A full body Pilates reformer workout that will reveal your body's imbalances and help you equalize your strength on each side. Uses a light hand weight (optional).

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your phys...

A full body workout with extra emphasis on legs using the maple pole.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare pr...

Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your ph...

An express Pilates reformer workout to target your upper arms. No props required.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting thi...

A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare profes...

The perfect beginner to intermediate Pilates reformer workout to help you level-up your reformer skills and endurance. No props are required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthca...

Warm your body up with this complete full body reformer workout designed for cold days.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the express edit of this workout.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilat...

Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the extended, members-exclusive version of this workout.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com...

Reset your body in this 17 min total body reformer workout. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...

A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

A Pilates reformer workout for posture, featuring my friend Emma Decorsey of I Am the Polish Army.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any...

A quick 15 minute reformer cardio workout using the jumpboard! Great as an add-on or as a standalone workout.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting ...

Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez...

Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...

Sometimes tight, stiff or aching hips need more stability, not just stretching. Create more stable, supported hips in this 35 minute Pilates reformer workout.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...