A full body Pilates reformer workout that will reveal your body's imbalances and help you equalize your strength on each side. Uses a light hand weight (optional).

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A full body workout with extra emphasis on legs using the maple pole.

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A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

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Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.

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An express Pilates reformer workout to target your upper arms. No props required.

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15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷

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A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.

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A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

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The perfect beginner to intermediate Pilates reformer workout to help you level-up your reformer skills and endurance. No props are required.

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Warm your body up with this complete full body reformer workout designed for cold days.

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Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the express edit of this workout.

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Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the extended, members-exclusive version of this workout.

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Reset your body in this 17 min total body reformer workout. No props required.

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A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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A Pilates reformer workout for posture, featuring my friend Emma Decorsey of I Am the Polish Army.

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A quick 15 minute reformer cardio workout using the jumpboard! Great as an add-on or as a standalone workout.

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Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.

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Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.

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Sometimes tight, stiff or aching hips need more stability, not just stretching. Create more stable, supported hips in this 35 minute Pilates reformer workout.

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Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 15 minute express edit; the full 30 minute extended workout is also available.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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Release tension and build stability in your shoulders and upper body with this 25 minute mat workout for shoulders. Requires a medium resistance band, a light hand weight, and an optional peanut massager or rolled up hand towel. As always, please consult your doctor or medical provider before doi...

The BEST beginner reformer workout for arms-- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this quick upper body reformer workout has you covered. No props required.

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Release tension in your whole body with this quick 10 minute full body stretch workout. Use of a yoga strap, belt, towel, strong resistance band or scarf is recommended.

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