-
25 MIN Reformer Hands in Straps Extravaganza 🎉 Full Body
I really wail on your arms, back, and core in this reformer Pilates workout for full body. 25 minutes, appropriate for all levels. No props.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professio...
-
25 MIN Reformer Full Body + Ball EXPRESS EDIT
A Pilates Reformer workout for full body in 25 minutes including some challenging variations. Ball is OPTIONAL. The extended 40-minute version of this workout including additional exercises is available in the Members Exclusives category.
🛒 See my Amazon Storefront (affiliate): https://www.amaz...
-
35 MIN Reformer for Absolute Beginners
Are you brand new to the Pilates reformer? Are you looking for a workout for true beginners? Look no further -- in this workout, we go through a full body beginner Pilates reformer workout in 30 minutes, with no props. We'll walk through Pilates reformer fundamentals and technique basics in a ses...
-
20 MIN Reformer Hand Weights & Box Full Body Express (MEMBERS EXCLUSIVE)
Thanks for being a member! Enjoy this 20 minute Pilates reformer workout using hand weights (optional) and the box. Targets full body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional b...
-
12 MIN Reformer for when you're dragging ass 🍑
A Pilates Reformer workout for full body in just 10 minutes -- perfect for days where you just don't want to...
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or a...
-
25 MIN Reformer Full Body + Deep Core & Glutes
Join me for a 20 minute Pilates reformer workout for full body, with extra emphasis on deep core and glutes. This workout can be done by all levels, and requires no props. Perfect for home reformer workouts. I use a Balanced Body Metro IQ reformer, but this series works well as an Aeropilates ref...
-
17 MIN Reformer Box + Pole for Core & Arms (EXCLUSIVE)
MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.
🛒 See my Amazon Storefront (affiliate): https://www.amazon....
-
25 MIN Reformer Full Body + Extra Core
A Pilates reformer workout for full body in 25 minutes with extra abs
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...
-
20 MIN Reformer Ball & Magic Circle Full Body EXPRESS (MEMBERS EXCLUSIVE)
MEMBERS EXCLUSIVE: An 18-minute Pilates reformer workout with optional props - the Pilates ball and the magic circle. No ball or ring? No problem - you can do this entire reformer workout without the props.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...
-
25 MIN Reformer Unilateral Strap Full Body EXPRESS
A Pilates Reformer workout for full body in 25 minutes including single strap work. The extended 45-minute version of this workout including more variations is available under "Members-Only Exclusives".
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Di...
-
45 MIN Reformer Unilateral Strap Full Body EXTENDED (MEMBERS EXCLUSIVE)
MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Express Unilateral Strap workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting thi...
-
7 MIN Reformer - My Favorite Inner Thigh Workout with the Magic Circle
FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...
-
40 MIN Reformer Jumpboard Cardio Intervals EXTENDED (MEMBERS EXCLUSIVE)
A MEMBERS EXCLUSIVE extended version of my express jumpboard intervals workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...
-
20 MIN Reformer Jumpboard Cardio Intervals EXPRESS
An express 20 minute Pilates reformer jumpboard workout for your cardio Pilates workout fix.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...
-
15 MIN Reformer Footwork Series for Lower Body 👣
This pilates reformer workout is one of my favorite sequences for reformer - footwork (which is really all about the entire lower body, the core, and the pelvis, despite the name). Here is a 15 minute lower body pilates reformer footwork variations sequence, including a few ballet-inspired moves....
-
10 MIN Reformer Inner Thighs EXPRESS 🦵
10 minute reformer Pilates workout for inner thighs!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for you...
-
22 MIN Reformer Prenatal & Beginner Full Body
Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disc...
-
25 MIN Reformer Full Body with Long Box
A 25 min Pilates reformer workout for full body using the long box. Appropriate for all levels. You can use any brand of reformer for this reformer class.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other health...
-
10 MIN Reformer Beginner Arms With Box (optional)
A 10 minute beginner reformer workout for arms. This workout uses a sitting box, but modifications are provided if you don't have one.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional be...
-
25 MIN Reformer Beginner LEGS
A beginner reformer workout for lower body, including hamstrings, glutes, and inner thighs.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...
-
12 MIN Reformer - Quick But Deadly Legs 🦵☠️
A challenging 12 minute reformer workout for legs that you can use as a standalone workout, or to tack onto another workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before star...
-
25 MIN Reformer Posture for Desk Workers 💻
A Pilates reformer workout that’s targeted toward those who spend their days working at a desk, working on a computer, or hunched over a phone. This 32-minute reformer Pilates workout focuses on strengthening the muscles of the back, glutes, and hamstrings, while opening up the tight chest, shoul...
-
15 MIN Mat Side-Lying Leg Workout 🦵
A membership exclusive from my earliest YouTube videos:
It's leg day! Join me and my friend Rebekah for a 15 minute Pilates mat workout for legs, thighs, and obliques. It's a beginner Pilates side series - no equipment necessary! - but you can optionally increase the intensity by adding ankle wei... -
30 MIN Reformer Intense "Inner Thigh Hell"
A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball. This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using ...
