30 MIN Reformer Full Body Beginner 🩷💚
30-45 Minute Reformer Workouts
•
08-May-2021
Join me and my friend Rebekah as we take you through a 30 minute Pilates reformer workout. This series is appropriate for beginners and intermediate level Pilates practitioners who have access to a reformer. This series uses a Balanced Body IQ reformer, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in 30-45 Minute Reformer Workouts
-
30 MIN Reformer Full Body + BOX (MEMB...
Here's a 30-minute full body Pilates reformer workout using the box!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...
-
DAY 9 - Full Body + Deep Core
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...
-
30 MIN Reformer for Abs, Arms & Glutes
30 min reformer Pilates workout for abs, arms and glutes.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right fo...
