A 35 minute mat-based workshop focused on rib flare. This session explores corrective techniques that can help bring your rib alignment into a more neutral position and improve your core activation and breathing function in your regular Pilates practice. This session includes instruction on spina...

A 35 minute Athletic Reformer Pilates workout with Kendrick. This session is a spicy full body workout for advanced beginners and intermediate students. A box and Pilates ball are optional props for this session.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/m...

Challenge yourself with this classical-inspired Pilates reformer workout featuring the box. This session is best for intermediate to advanced practitioners.

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Disclaimer: Consult your physici...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

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A 35 minute Pilates-based mat workout with props for deep core, glutes, and upper back. The workout begins with a restorative sequence featuring myofascial release for the lower back and glutes, and progresses to strengthening and stabilizing exercises. This workout is appropriate for all levels,...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.

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Disclaimer: Consult...

Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

EQUIPMENT:
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The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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Target your abs, glutes and thighs in this Mat Pilates magic circle workout. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any othe...

A comprehensive Pilates reformer workout that you can do daily. Perfect for all levels. No props required.

EQUIPMENT
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https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this...

Please welcome instructor Kendrick as he instructs me through a 40 min intermediate full body Pilates reformer workout that had me questioning my strength level 🥵

EQUIPMENT:
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Disclaimer: Consult...

Join me for a 40 minute Pilates reformer workout for full body, with extra emphasis on deep core and abs. This workout can be done by all levels, and requires no props.

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Disclaimer: Consult your physician o...

Join me and my friend Jacob as I put his strength to the test in this athletic reformer Pilates workout for full body.

EQUIPMENT:

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Disclaimer: Consult your physician or other healthcare professional before s...

A Pilates Reformer workout for full body in just under 45 minutes with some good strengthening & stabilizing work for hip flexors, with a nice hip stretch at the end. Great for people who spend a lot of time sitting and experience weak/tight hips as a result.

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No props needed - this 40 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with an extra glute and thigh burn.

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Disclaimer: Consult your p...

The extended, 40-minute version of my Pilates Reformer Full Body with Ball EXPRESS workout 🔥

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

The BEST beginner reformer workout -- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this 40 minute full body reformer workout has you covered. No props required.

EQUIPMENT:
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Welcome special guest instructor KENDRICK for this Pilates reformer workout for full body in under 45 minutes. In this reformer workout, Kendrick teaches me this flow featuring OPTIONAL props (you can do this workout without them): Pilates ball or pillow, magic circle.

Kendrick is a friend and o...

MEMBERS, here's an extended version of the express HEAVY SPRINGS full body EXPRESS workout.This one is twice as long at 40 minutes, and includes bonus variations, including a pretty tough standing lunge move.

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MEMBERS, here's an EXTENDED, 40 minute full-length, all Pilates cardio reformer jumpboard workout. It's 40 minutes of pure burn and sweat. 20 min express edit also available within the Jumpboard category.

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...

A MEMBERS EXCLUSIVE extended version of my express jumpboard intervals workout.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...

A challenging 40 minute Pilates reformer workout for full body using small hand weights (mine are 3lb dumbbells) and some standing moves. This series is an intense intermediate to advanced Reformer workout best for practitioners with some reformer experience.

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A Pilates reformer workout in 40 minutes, *inspired by* the classical Pilates intermediate reformer flow (with adjustments). No props required.

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Disclaimer: Consult your physician or other healthcare profes...