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30 MIN Reformer for Anxiety Relief - Full Body
A Pilates reformer workout focusing on centering, breathwork and energizing flow. Full body reformer workout in 30 minutes.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starti...
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30 MIN Reformer Intense "Inner Thigh Hell"
A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball. This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using ...
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30 MIN Ballet on the Reformer #4 EXPRESS
Back by popular demand! The fourth entry into my Ballet + Reformer series. Enjoy this ballet inspired reformer workout on the Pilates reformer, featuring some exercises pulled from the barre portion of class, mixed with some classic Pilates moves.This is the EXPRESS cut of this workout; a 60 minu...
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30 MIN Reformer Short Box + Long Box Full Body
30 minute Pilates reformer workout using the sitting box. Box work starts after the 7-minute mark. This series uses a Balanced Body IQ Reformer and the Balanced Body Sitting Box Lite, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Re...
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2025 Progressive Challenge Reformer Program DAY 4 Deep Core Lower Abs & Obliques
Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels -- whether you're brand new to Pilates reformer or are an advanced Pilates student, this reformer workout challenge offers variations to tailor these sessions to AN...
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30 MIN Reformer Full Body Ball + Circle (MEMBERS EXCLUSIVE)
A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare profes...
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30 MIN Reformer CORE RESTORE for Abs & Deep Core - Postnatal & Diastasis Recti
In this 30 minute Pilates reformer workout for deep core, awaken the deepest layer of your abdominals and feel your body's natural corset support you and take shape.
This reformer Pilates workout is appropriate for anyone at any stage of fitness, and contains exercises that are generally postpar...
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30 MIN Reformer Full Body Box Workout #2 (MEMBERS EXCLUSIVE)
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30 MIN Reformer Intermediate Full Body 💜
An intermediate Pilates reformer workout for full body. Best for intermediate level reformer Pilates practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this ...
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30 MIN Mat Full Body + No Flexion - Diastasis and Postpartum-Friendly
An exclusive archived workout from my early YouTube days:
Join me for this no upper spine flexion Pilates workout that clocks in just under 30 minutes in running time. This sequence is great for people seeking a Pilates mat workout at home that’s suitable for all levels, including those who are ...
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30 MIN Ballet on the Reformer #3
The 3rd of my ballet-infused Pilates reformer workout series is here. This class focuses on coordination, balance, and uses light choreography to challenge both the body and mind. This is a full body reformer workout -- no props or previous dance experience is required.
🛒 See my Amazon Storefro...
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30 MIN Reformer Full Body Flow ❤️ No Props
A Pilates reformer workout for full body in 30 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...
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25 MIN Reformer Total Body for ALL LEVELS 🏆 (MEMBERS EXCLUSIVE)
A solid, all-around Pilates reformer workout for all levels in under 30 minutes 👍
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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30 MIN Reformer Intermediate/Advanced Box - Full Body 😎 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
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DAY 4 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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20 MIN Reformer for Posture - No Props 🍌
A Pilates reformer workout for posture and back strength for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if...
