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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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45 MIN Reformer - The Hardest Workout? feat. Jacob

45+ Minutes

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    A Pilates Reformer workout for full body in just under 45 minutes with some good strengthening & stabilizing work for hip flexors, with a nice hip stretch at the end. Great for people who spend a lot of time sitting and experience weak/tight hips as a result.

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