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15 MIN Reformer Perfect Daily Flow
A complete, comprehensive full body Pilates reformer workout that you can do in just 15 minutes.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any oth...
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15 MIN Reformer 2023 Jumpstart Program DAY 8 - Full Body
Pilates Reformer Workout Challenge DAY 8! Join me for 10 days of Pilates reformer workouts suitable for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this...
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15 MIN Reformer Lower Body Jam 🤘🎉 (MEMBERS EXCLUSIVE)
A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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15 MIN Mat FOOT RX 🏥 Restorative for Happy Feet (MEMBERS EXCLUSIVE)
Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Co...
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15 MIN Reformer x Ballet EXPRESS
Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 15 minute express edit; the full 30 minute extended workout is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez... -
15 MIN Reformer 2023 Jumpstart Program DAY 3 - Glutes & Thighs
DAY 3 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 3 is a Pilates reformer workout for legs, glutes & thighs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any re...
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15 MIN Reformer for Bloating & Digestion
A Pilates reformer workout for when you're feeling like your stomach is bloated, you're having belly troubles from menstrual cycle discomfort, gas pain, constipation, IBS, or your digestion just isn't feeling right. This 15 minute reformer Pilates workout focuses on rotation and may support healt...
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15 MIN Reformer Lower Body Stretch 🙆♀️ (MEMBERS EXCLUSIVE)
Relieve lower body tension in this 15 minute reformer stretch class. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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15 MIN Reformer Back & Shoulders Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before st...
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15 MIN Mat Stretch for Lower Body Mobility (MEMBERS EXCLUSIVE)
MEMBERS-ONLY BONUS: A mat stretch for your lower body to open up tight hips, hamstrings, calves, quads, and get your body feeling freer. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://w... -
15 MIN Mat Side-Lying Leg Workout 🦵
A membership exclusive from my earliest YouTube videos:
It's leg day! Join me and my friend Rebekah for a 15 minute Pilates mat workout for legs, thighs, and obliques. It's a beginner Pilates side series - no equipment necessary! - but you can optionally increase the intensity by adding ankle wei... -
15 MIN Reformer for Legs EXPRESS 🦵 (MEMBERS EXCLUSIVE)
Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!
🛒 See my Amazon Storefront (affiliate): https://www.amazon....
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15 MIN Reformer: My Favorite Series for Arms 💪
THIS is the one... my all-time favorite reformer pilates arms exercises, all in one 15 minute Pilates reformer workout. This series is good for all levels, but intermediate students may love it best. 💜
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Dis...
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15 MIN Reformer 2023 Jumpstart Program DAY 7 - Full Body
DAY 7 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before st...
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15 MIN Mat Glutes & Thighs with Resistance Band (MEMBERS EXCLUSIVE)
A membership exclusive from my earliest YouTube videos: Here’s a 15 minute booty band Pilates leg full workout - all you need is a mat and a booty band or heavy resistance band. No Pilates experience is needed.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilat...
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15 MIN Reformer 2023 Jumpstart Program DAY 9 - Glutes & Thighs
Pilates Reformer Workout Challenge DAY 9! Join me for 10 days of Pilates reformer workouts suitable for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this...
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15 MIN Reformer Full Body Stretch (MEMBERS EXCLUSIVE)
A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before start...
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DAY 6 - Fundamental Progressions + CORE
Day 6 is the second workout in your Week 2 plan. Here, we continue to build complexity and challenge on top of the work that we've done in the first five sessions, with some additional focus on core, all packed into this short, 15-minute session.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate)... -
15 MIN Reformer Stretch for Tight Hips & Hamstrings
A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professi...
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15 MIN Reformer Beginner Stability & Mobility Full Body
A 15 minute reformer Pilates workout for strength and mobility. Appropriate for all levels, including beginners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or ...
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15 MIN Reformer Footwork Series for Lower Body 👣
This pilates reformer workout is one of my favorite sequences for reformer - footwork (which is really all about the entire lower body, the core, and the pelvis, despite the name). Here is a 15 minute lower body pilates reformer footwork variations sequence, including a few ballet-inspired moves....
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15 MIN Reformer Full Body + Ball 💚
A Pilates reformer workout for full body with the mini ball - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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15 MIN Reformer 2023 Jumpstart Program DAY 4 - Full Body
DAY 4 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 4 is a Pilates reformer workout for full body with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
🛒 S...
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15 MIN Reformer Feet in Straps Variations 💗
15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
