A Pilates reformer workout for abs & core - no props needed 😎

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's righ...

✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for ABS - resistance band is OPTIONAL. Pair with another express workout to make a full-length, full body series.

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Disclaimer: Consult your physician ...

A membership exclusive from my earliest YouTube videos:
This is my PT routine that I started with when seeking treatment for diastasis recti; this video demonstrates a lot of the basic TVA / deep core activation exercises that are central to some diastasis repair programs. This video is not medic...

Pilates Workout Challenge Day 6: Join me today for day 6 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them together to create your own full-lengt...

A Pilates reformer workout for arms in 10 minutes flat!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...

I wail on your abs in this Pilates reformer workout for abs and core using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

A 10 minute reformer workout for arms and back that you can use as a standalone workout, or to tack onto another workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before startin...

Release tension in your whole body with this quick 10 minute full body stretch workout. Use of a yoga strap, belt, towel, strong resistance band or scarf is recommended.

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Disclaimer: Consult your...

✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.

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Disclaimer: Consult your physician or other healthcare professional bef...

A 10 minute Pilates reformer workout full body blast -- yes, we get to it all! Get your fast Pilates reformer workout for total body in just 10 minutes. No props required.

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Disclaimer: Consult your physicia...

A Pilates reformer workout for inner thighs - perfect for all levels

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...

A 10 minute Pilates Jumpboard workout for all levels.

This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer or Studio Reformer.

🔴 = Heavy sprin...

R.I.P. to your glutes -- here's a 10 minute intense Pilates reformer workout. This workout uses a Pilates ball and a sitting box. Tell your glutes that I said sorry.

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Disclaimer: Consult your physician or o...

Pilates Workout Challenge Day 8: Join me today for day 8 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

An intense 10 minute reformer workout for abs and core that you can use as a standalone workout, or to tack onto another workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before...

✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for lower body - pair with the other two recent express videos in this series to make it a full-length, full body workout.

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Disclaimer: Consult your p...

DAY 6 of my 2023 Pilates Reformer Workout Program! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Day 6 is a Pilates reformer workout for legs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.

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Pilates Reformer Workout Challenge DAY 10! Join me for the final workout in this 10 day program, focusing on abs and arms.

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Disclaimer: Consult your physician or other healthcare professional before startin...

A complete, comprehensive full body Pilates reformer workout that you can do in just 10 minutes.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any o...

✨MEMBERS EXCLUSIVE: Just 10 minutes! Enjoy this express reformer jumpboard cardio workout until the timer runs out.

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Disclaimer: Consult your physician or other healthcare professional before sta...

MEMBERS-ONLY BONUS: A Pilates mat bridging workout for your lower body to strengthen tight hips, hamstrings, calves, quads, and get your body feeling more stabilized and strong. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.

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Pilates Workout Challenge Day 3: Join me for the third workout of my 10-Day Express Pilates Mat Workout Challenge. Today, we're challenging your core, glutes and thighs with an all-fours bodyweight series. All you need is a mat.

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THIS is the one... my all-time favorite reformer pilates glutes exercises, all in one 10 minute reformer workout. This series is good for all levels, but intermediate students may love it best. 💜

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Disclaime...

A Pilates reformer workout for full body in just 10 minutes! Demoing using the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer, including but not limited to Balanced Body Allegro, Aeropilates, etc.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.c...