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25 MIN Reformer for Abs - Lower Abs & Obliques
Pilates reformer workout for abs - appropriate for all levels. No props required!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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10 MIN Reformer Beginner Arms With Box (optional)
A 10 minute beginner reformer workout for arms. This workout uses a sitting box, but modifications are provided if you don't have one.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional be...
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13 MIN Reformer Intense Jumpboard Cardio w/ Ball 🏀
Take a cardio Pilates reformer interval with this 13 minute jumpboard reformer workout! This session uses a Pilates ball (and yes, you are going to play a game of catch in this session)
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult...
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25 MIN Reformer Full Body + Lots of Core w/ the Ball
A 25 minute Reformer Pilates workout for full body with a focus on abs and back. We use a small Pilates ball for this series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before star...
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30 MIN Reformer for Posture Workout
A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...
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15 MIN Reformer for Bloating & Digestion
A Pilates reformer workout for when you're feeling like your stomach is bloated, you're having belly troubles from menstrual cycle discomfort, gas pain, constipation, IBS, or your digestion just isn't feeling right. This 15 minute reformer Pilates workout focuses on rotation and may support healt...
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6 MIN Reformer FAST Arms & Back on the Box
6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profe...
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25 MIN Reformer No Flexion Full Body Workout
In your Pilates reformer workout, does your neck hurt or get too tired in a curl-up? Do you have diastasis recti? Kyphosis or hunchback posture? Forward head? Osteoporosis? Pelvic floor issues? Are you postpartum? Any of these may be a reason to seek out a no-forward-flexion workout. This 25 minu...
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8 MIN Reformer Abs Workout
A super quick Pilates reformer workout for abs in under 10 minutes!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...
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12 MIN Reformer: My Favorite Back Workout
My favorite Pilates reformer back exercises, no props, all in one 12 minute reformer workout. This series is good for all levels. 💜
**UPDATE 1/8/2023: giveaway entry is closed, and a winner has been awarded. New entries are no longer being accepted, thanks!
🛒 See my Amazon Storefront (affiliate...
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10 MIN Reformer 2023 Jumpstart Program DAY 2 - Abs, Arms & Back
DAY 2 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 2 is a Pilates reformer workout for abs, arms, and back with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any refo...
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12 MIN Reformer 2023 Jumpstart Program DAY 5 - Abs
DAY 5 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 5 is a Pilates reformer workout for abs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
🛒 See my...
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10 MIN Reformer 2023 Jumpstart Program DAY 10 - Abs & Arms
Pilates Reformer Workout Challenge DAY 10! Join me for the final workout in this 10 day program, focusing on abs and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before startin...
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12 MIN Reformer + ABS 😎
A Pilates reformer workout for abs & core - no props needed 😎
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's righ...
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12 MIN Reformer Short Box Abs
A Pilates reformer workout for abs using the short box - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...
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40 MIN Reformer Full Body + Extra Abs, Glutes & Arms 💗
A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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20 MIN Reformer Jumpboard Cardio w/ Ball 🔵 (MEMBERS EXCLUSIVE)
As frequently requested, here is a Pilates reformer workout using the jumpboard! The small ball here is optional, and this workout can be done in full without it.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or othe...
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18 MIN Reformer Abs (EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Time to challenge your abs in this Pilates reformer workout for abs!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routin...
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15 MIN Reformer Back & Shoulders Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before st...
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25 MIN Reformer POLE | Upper Body, Obliques + Legs 🤘 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...
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10 MIN Reformer ABS EXPRESS Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for ABS - resistance band is OPTIONAL. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician ...
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DAY 2 | 14 Day Reformer Centering & Anxiety Relief Challenge
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 9 | Reformer Centering & Anxiety Relief Challenge - LOWER ABS & OBLIQUES
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 12 | Reformer Centering & Anxiety Relief Challenge - ARMS & BACK
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
