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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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25 MIN Reformer for Abs - Lower Abs & Obliques

Beginner Pilates Workouts

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    No props needed - this 40 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with an extra glute and thigh burn.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

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    A 35 minute Pilates reformer full workout for abs, glutes, and back, using the box.

    This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

    🔴 = Heavy spring
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  • 25 MIN Reformer Beginner Full Body wi...

    A 25 minute Pilates reformer full workout, focusing on legs, back and arms, and featuring a pilates box and a repeat cameo by a noisy toilet!

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