A 35 minute mat-based workshop focused on rib flare. This session explores corrective techniques that can help bring your rib alignment into a more neutral position and improve your core activation and breathing function in your regular Pilates practice. This session includes instruction on spina...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

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A perfect 20 minute Pilates reformer workout for glutes and thighs. Perfect for all levels, no props required.

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Disclaimer: Consult your physician or other healthcare professional before start...

A 35 minute Pilates-based mat workout with props for deep core, glutes, and upper back. The workout begins with a restorative sequence featuring myofascial release for the lower back and glutes, and progresses to strengthening and stabilizing exercises. This workout is appropriate for all levels,...

A total body stretch on the reformer led by Kendrick. Perfect for all levels. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or an...

The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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Target your abs, glutes and thighs in this Mat Pilates magic circle workout. Appropriate for all levels.

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A Pilates reformer workout for abs made just for beginners 🩷

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine i...

Join me for a full body workout on the reformer, specifically designed for those days when seasonal allergies make breathing a challenge. This reformer pilates session focuses on gentle movements and a breathing technique to help you feel good. We'll use a Pilates with small ball to enhance your ...

15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷

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A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.

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The perfect beginner to intermediate Pilates reformer workout to help you level-up your reformer skills and endurance. No props are required.

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Warm your body up with this complete full body reformer workout designed for cold days.

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Congratulations! It's your final workout in the 30-day course. I'm so proud of you for making it this far! You've built strength, skills, body awareness, flexibility, and stamina, all in the course of 16 sessions. Today's session is focused on making the transition to Intermediate level.

Not sur...

Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...

A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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A Pilates reformer workout for posture, featuring my friend Emma Decorsey of I Am the Polish Army.

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Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

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Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!

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It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.

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Only two more workouts to go! In this second-to-last workout, we'll dive deep into advanced beginner movements, really pushing your skills and stamina and getting you ready to leap into the next level.

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It's time we challenged the core a little more -- let's work through the next level of progressions for your abdominals in this critical Week 3 session.

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