DAY 12 - Arms & Back
Beginner Pilates Workouts
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12-Jan-2026
Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.
EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Beginner Pilates Workouts
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DAY 14 - Full Body Roundup
Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!
EQUIPMENT:
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DAY 13 - Lower Body Progressions
It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.
EQUIPMENT:
🛒 S... -
DAY 15 - Advanced Beginner Variations
Only two more workouts to go! In this second-to-last workout, we'll dive deep into advanced beginner movements, really pushing your skills and stamina and getting you ready to leap into the next level.
EQUIPMENT:
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