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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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DAY 2Β | 14 Day Reformer Centering & Anxiety Relief Challenge

Beginner Pilates Workouts

Up Next in Beginner Pilates Workouts

  • 30 MIN Reformer Full Body Morning Wor...

    A morning Pilates reformer workout in 30 minutes - full body, moderate intensity with no props, good for all levels. Starts nice and easy, and heats up midway through.

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or...

  • 15 MIN Reformer Footwork Series for L...

    This pilates reformer workout is one of my favorite sequences for reformer - footwork (which is really all about the entire lower body, the core, and the pelvis, despite the name). Here is a 15 minute lower body pilates reformer footwork variations sequence, including a few ballet-inspired moves....

  • 22 MIN Reformer Prenatal & Beginner F...

    Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disc...