A 35 minute mat-based workshop focused on rib flare. This session explores corrective techniques that can help bring your rib alignment into a more neutral position and improve your core activation and breathing function in your regular Pilates practice. This session includes instruction on spina...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

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A perfect 20 minute Pilates reformer workout for glutes and thighs. Perfect for all levels, no props required.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before start...

A 35 minute Pilates-based mat workout with props for deep core, glutes, and upper back. The workout begins with a restorative sequence featuring myofascial release for the lower back and glutes, and progresses to strengthening and stabilizing exercises. This workout is appropriate for all levels,...

A total body stretch on the reformer led by Kendrick. Perfect for all levels. No props required.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or an...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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The express version of my 40 min Ballet Jumpboard cardio workout. Appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness...

The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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Target your abs, glutes and thighs in this Mat Pilates magic circle workout. Appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any othe...

MEMBERS-ONLY BONUS: A Pilates mat bridging workout for your lower body to strengthen tight hips, hamstrings, calves, quads, and get your body feeling more stabilized and strong. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.

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A bonus for members this week - a 20 minute Pilates mat workout for core using the Arc / Barrel. The Arc is optional here and can be omitted or substituted by a small Pilates ball, a foam roller, pillows, or other. Check out my Amazon storefront for product links:

EQUIPMENT:
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✨MEMBERS EXCLUSIVE: Get an express lower body + core workout in this 15 minute reformer workout using the magic circle.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting t...

Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!

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MEMBERS EXCLUSIVE: A Pilates reformer workout for abs, arms, back and legs, with an emphasis on both mobility and stability, in under 30 minutes.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare prof...

From my earliest YouTube videos, now archived:

Join me for a short morning Pilates mat workout - no equipment needed! All you'll need is a mat and 12 minutes. This series includes Pilates and foundational core exercises. This series is also appropriate for Pilates beginners and many who may be l...

A membership exclusive from my earliest YouTube videos:
This is my PT routine that I started with when seeking treatment for diastasis recti; this video demonstrates a lot of the basic TVA / deep core activation exercises that are central to some diastasis repair programs. This video is not medic...

FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

A membership exclusive from my earliest YouTube videos:

Resolve your posture issues with these Pilates exercises & functional fitness goodness! Join me for a Pilates workout for better posture. This series includes Pilates elements and also draws from fitness/PT. You only need a mat. We'll focus...

A membership exclusive from my earliest YouTube videos:
How do you fix your posture? The answer is complicated for some, for for many, a mix of posture correction exercises that cover back strength, chest openers, and strategies to correct forward head posture will do the trick. Here, I present 3...

An exclusive archived workout from my early YouTube days:

Join me for this no upper spine flexion Pilates workout that clocks in just under 30 minutes in running time. This sequence is great for people seeking a Pilates mat workout at home that’s suitable for all levels, including those who are ...

A membership exclusive from my earliest YouTube videos:

Here is a 35-minute Pilates posture mat workout with some of my favorite go-to exercises to help improve posture through strengthening the back line of the body (back, gluteus, hamstrings), while opening through the front muscles (pecs, fro...

MEMBERS EXCLUSIVE: Kendrick returns to demonstrate this 25-minute lower body workout. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or...

A quick but effective reformer pilates workout for legs. No props required.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...