Whether you are postnatal, rehabbing diastasis recti, or simply in need of better trunk support, this deep core workout for reformer has the exercises you need to develop your deep core strength and control.

This workout is appropriate for all levels and uses a heavy resistance band loop. A magic circle may be used as an alternative to the band.

If you are postpartum or experiencing diastasis recti/any other medical condition, please review this workout with your medical care team prior to exercising to ensure that the exercises demonstrated within are appropriate for you and your specific condition.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.