15 MIN Mat Glutes & Thighs with Resistance Band (MEMBERS EXCLUSIVE)
Diastasis-Friendly
•
09-Mar-2021
A membership exclusive from my earliest YouTube videos: Here’s a 15 minute booty band Pilates leg full workout - all you need is a mat and a booty band or heavy resistance band. No Pilates experience is needed.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Diastasis-Friendly
-
20 MIN Mat Workout for Lower Body - O...
A membership exclusive from my earliest YouTube videos: Here’s a full-length Pilates lower body workout, using only a mat and optional ankle weights. This series is low impact, targets the glutes, outer thighs, inner thighs, calves, and feet for a comprehensive lower body burn. Bonus (yay): you’l...
-
5 MIN Mat Bridge Series EXPRESS
A membership exclusive from my earliest YouTube videos:
Here’s a quick Pilates bridge workout that serves as a great add-on to any full routine, or a good option to sneak a little movement into your day, whether it be in between meetings while working from home, or in between commercial breaks. T... -
13 MIN Mat Ball Workout for Abs, Glut...
A membership exclusive from my earliest YouTube videos:
Here’s a quick but challenging ab + glute + hamstring workout using the Pilates ball. You can also use a small, soft child’s ball in a pinch. This is a good workout for those looking for ab workouts from home, or ab workouts for beginners or...
