DAY 13 - Lower Body Progressions
Exclusive Reformer Workouts
•
13-Jan-2026
It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.
EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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DAY 15 - Advanced Beginner Variations
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EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpil... -
DAY 11 - Core Progressions
It's time we challenged the core a little more -- let's work through the next level of progressions for your abdominals in this critical Week 3 session.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or oth...
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DAY 6 - Fundamental Progressions + CORE
Day 6 is the second workout in your Week 2 plan. Here, we continue to build complexity and challenge on top of the work that we've done in the first five sessions, with some additional focus on core, all packed into this short, 15-minute session.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate)...
