The express version of my 40 min Ballet Jumpboard cardio workout. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness...

A subscriber request: enjoy this Pilates reformer workout for abs, obliques and booty (thanks for the suggestion!). Appropriate for all levels. No props needed.

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Disclaimer: Consult your physician or other ...

Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

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Disclaimer: Consult your physician...

A 17 minute Pilates reformer workout for abs using the box. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...

A quick but effective reformer pilates workout for arms and upper body. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other ...

The perfect 30 minute Pilates reformer full body workout for everyday!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to d...

A full body Pilates reformer workout that will reveal your body's imbalances and help you equalize your strength on each side. Uses a light hand weight (optional).

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your phys...

A quick but effective reformer pilates workout for legs. No props required.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

This Pilates mat workout for abs will challenge you with nothing but your body weight. Optional props: Pilates arc, Pilates ball, foam roller or small pillow (not required).

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Disclaimer: Consult...

A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

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Disclaimer: Consult your physician or other healthcare pr...

A Pilates reformer workout for abs made just for beginners 🩷

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine i...

Join me for a full body workout on the reformer, specifically designed for those days when seasonal allergies make breathing a challenge. This reformer pilates session focuses on gentle movements and a breathing technique to help you feel good. We'll use a Pilates with small ball to enhance your ...

A frequently-requested combination: target your lower abs and glutes in this 30 minute Pilates reformer workout.

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Disclaimer: Consult your physician or other healthcare professional before starting this or ...

An express Pilates reformer workout to target your upper arms. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.

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Disclaimer: Consult your physician or other h...

An express 30 minute Pilates reformer workout that's just the right length and intensity for your lunch break. No props required.

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Disclaimer: Consult your physician or other healthcare professional before ...

15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

Get a complete cardio + resistance training workout with this reformer jumpboard + strength interval workout.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting ...

A targeted, efficient Pilates reformer workout for arms and abs using the box.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...

A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare profes...

The perfect beginner to intermediate Pilates reformer workout to help you level-up your reformer skills and endurance. No props are required.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthca...

Warm your body up with this complete full body reformer workout designed for cold days.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

A Pilates reformer workout for when you've had it - officially.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...

You've finished the course -- congratulations! That is a big achievement.

What comes next, though?

Watch this video for guidance on which class level would be best for you depending upon your experience over this past month, and check out the related workout links below:

Beginner Reformer Work...