15 MIN Reformer x Ballet EXPRESS
Express Workouts
•
01-Dec-2025
Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 15 minute express edit; the full 30 minute extended workout is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Express Workouts
-
15 MIN Reformer that you will feel to...
An efficient 15 minute Pilates reformer workout for full body that you will feel tomorrow! No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting ...
-
18 MIN Reformer Full Body INTENSE w/ ...
An efficient athletic reformer Pilates workout for full body in under 20 minutes! Requires a sitting box.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this...
-
25 MIN Reformer LAZY DAY Cardio Jumpb...
Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...
