Tutorial: Rotation, Flexion and Extension
Express Workouts
•
31-Dec-2025
You want my spine to do what? Pilates is about moving the body in all different ways -- learn the most common types of movement for your spine, shoulders, and hips in this quick tutorial.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Express Workouts
-
Tutorial: Pilates "V"
You'll hear "Pilates V" often in in your Pilates reformer classes -- watch this quick tutorial to understand how to execute it correctly.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare p...
-
Tutorial: Tabletop Position
Tabletop position only looks simple -- watch this quick tutorial to understand how to properly position yourself for the best challenge, and learn the best modifications for when it's a little too tricky.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez... -
Tutorial: Neutral Spine vs. Imprint
Most beginners don't understand this in the beginning -- watch this quick tutorial on the differences between neutral spine, imprint, and extension to make sure that you're doing them right to get the most out of your Pilates reformer workouts.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): ...
