10 MIN Reformer Jumpboard Cardio Workout
Express Workouts
•
03-Nov-2021
A 10 minute Pilates Jumpboard workout for all levels.
This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer or Studio Reformer.
🔴 = Heavy spring
🔵 = Light spring
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Express Workouts
-
20 MIN Reformer Intense "Upper Body H...
A 20-minute arms and back Pilates reformer workout featuring a pilates box and a repeat cameo by a noisy toilet!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or ...
-
30 MIN Reformer Short Box + Long Box ...
30 minute Pilates reformer workout using the sitting box. Box work starts after the 7-minute mark. This series uses a Balanced Body IQ Reformer and the Balanced Body Sitting Box Lite, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Re...
-
25 MIN Mat No-Flexion Postpartum Work...
A membership exclusive from my earliest YouTube videos:
Beginners are welcome! Here's a 23-minute Pilates ball workout for all levels, targeting core, inner thighs, pelvic floor, arms and chest, and thoracic mobility. These exercises are generally regarded as diastasis-friendly (or safe for dias...
