Kendrick leads us through a 20-minute core workout that will leave you sweating! 🥵

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...

Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

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Kendrick joins me and demonstrates a 25-minute intense upper body workout 💪

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

✨MEMBERS EXCLUSIVE: A challenging 25 minute Pilates reformer full body workout. This is an EXPRESS cut of the 45 minute extended version, exclusive to my channel members.

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✨MEMBERS EXCLUSIVE: A 30-minute Reformer jumpboard CORE + CARDIO intervals class for a perfect dose of ab burn and sweat.

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Disclaimer: Consult your physician or other healthcare professional before...

MEMBERS EXCLUSIVE: Kendrick returns to demonstrate this 25-minute lower body workout. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or...

An express full body workout in 20 minutes. Optional small Pilates ball.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

✨MEMBERS EXCLUSIVE: A 30 minute full body Pilates reformer workout with props (fully OPTIONAL). We're using ankle weights and a small Pilates ball this week, but if you don't have them, don't click away -- I give variations that you can do if you don't have the props available.

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✨MEMBERS EXCLUSIVE: A 25 minute Pilates reformer workout for full body. This express Pilates reformer workout is appropriate for all levels and requires no props. Enjoy!

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Disclaimer: Consult yo...

✨MEMBERS EXCLUSIVE: Enjoy a brand new Pilates reformer full body stretch class, exclusive to members! Release tight muscles, find length where you feel tight, recover after a tough workout, or just take a few minutes to relax.

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✨MEMBERS EXCLUSIVE: It's been a while since we did a nice, feel good Pilates reformer workout. This one has only the hits (your favorites) -- feet in straps, short spine, all of the good stuff. Use this easy Pilates reformer workout on your active recovery days, when you're getting back into exer...

MEMBERS EXCLUSIVE: A Pilates reformer full body class to target your arms, abs, back and lower body. Great for all levels.

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Disclaimer: Consult your physician or other healthcare professional bef...

Enjoy this 20 minute Pilates reformer workout jumpboard express, exclusive for members!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels -- whether you're brand new to Pilates reformer or are an advanced Pilates student, this reformer workout challenge offers variations to tailor these sessions to AN...

Welcome to my 2025 Pilates reformer workout program! This year, we've got 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge of...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

YOUR favorite Pilates reformer leg and glutes exercises in one Pilates reformer legs workout. Appropriate for all levels. No props are required. This is the EXPRESS cut of this workout -- a 45-minute members-exclusive cut is also available.

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YOUR favorite Pilates reformer arms & abs exercises in one Pilates reformer upper body workout. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional bef...

A stretch for your lower body to open up tight hips, hamstrings, calves, quads, and get your body feeling freer. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.

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MEMBERS-ONLY BONUS: A Pilates mat bridging workout for your lower body to strengthen tight hips, hamstrings, calves, quads, and get your body feeling more stabilized and strong. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.

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A bonus for members this week - a 20 minute Pilates mat workout for core using the Arc / Barrel. The Arc is optional here and can be omitted or substituted by a small Pilates ball, a foam roller, pillows, or other. Check out my Amazon storefront for product links:

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All of my favorite side-lying leg exercises in one Pilates reformer workout for legs. Appropriate for all levels. No props required.

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Disclaimer: Consult your physician or other healthcare profes...

A 30 minute Pilates reformer workout full body for says when you are STRUGGLING but want to push yourself. This full body pilates reformer workout is appropriate for all levels, and requires no props.

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