Featured
-
The Great Lock-In Pilates Reformer Workout Challenge
12 seasons
Don't wait until the new year to commit to improving your fitness and wellness through Pilates. Join my Great Lock-In Pilates Reformer Workout Challenge and finish your year strong.
This workout challenge includes 3 months of my favorite Pilates reformer workouts, carefully curated to challenge...
-
33 MIN Reformer Deep Core Workout w/ Resistance Band
Whether you are postnatal, rehabbing diastasis recti, or simply in need of better trunk support, this deep core workout for reformer has the exercises you need to develop your deep core strength and control.
This workout is appropriate for all levels and uses a heavy resistance band loop. A magi...
-
DAY 1 - Perfect Pilates Posture Program for Reformer and Mat
Day 1 of my Perfect Pilates Posture Program for mat and reformer. This session incorporates strength and stretching on both the reformer at mat, and requires a Pilates ball (alternatives include a foam roller or rolled-up towel), and optional hand weights. This workout is appropriate for all leve...
-
30 MIN Mat Full Body Stretch feat. Kendrick (EXCLUSIVE)
Get a deep full body stretch in this 30 minute restorative stretch with Kendrick. This session requires a resistance band; a magic circle is optional. Appropriate for all levels.
EQUIPMENT: 🛒 See my Amazon Storefront (affiliate)
https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Cons...
-
28 MIN Reformer Short Box & Long Box Workout for Abs, Arms & Back (EXCLUSIVE)
A 28-minute reformer workout for arms, abs and legs featuring some of my favorite exercises in long box and short box positions. This workout requires a sitting box and a foot strap; a pole is optional. Appropriate for intermediate levels and above.
EQUIPMENT: 🛒 See my Amazon Storefront (affilia...
-
35 MIN Mat Pilates Workout for Deep Core, Glutes & Upper Back (EXCLUSIVE)
A 35 minute Pilates-based mat workout with props for deep core, glutes, and upper back. The workout begins with a restorative sequence featuring myofascial release for the lower back and glutes, and progresses to strengthening and stabilizing exercises. This workout is appropriate for all levels,...
-
30 MIN Reformer Athletic Full Body w/ Ball feat. Kendrick
Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult...
-
45 MIN Reformer Perfect Full Body Flow
A comprehensive Pilates reformer workout that you can do daily. Perfect for all levels. No props required.
EQUIPMENT
🛒 See my Amazon Storefront (affiliate):
https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this...
