30 MIN Ballet on the Reformer #4 EXPRESS
Intermediate Pilates Workouts
•
19-Nov-2024
Back by popular demand! The fourth entry into my Ballet + Reformer series. Enjoy this ballet inspired reformer workout on the Pilates reformer, featuring some exercises pulled from the barre portion of class, mixed with some classic Pilates moves.This is the EXPRESS cut of this workout; a 60 minute version is also available.
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Intermediate Pilates Workouts
-
27 MIN Reformer Standing Lower Body
A standing Pilates reformer workout for legs with extra emphasis on glutes, thighs and extra core. Challenge your strength, balance and coordination in this Pilates reformer workout for lower body.
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpila... -
30 MIN Reformer Kneeling Full Body + ...
A 30 minute Pilates reformer workout full body experience! If you have ankle weights, you can bring them for this workout -- if you don't, skip them! They are optional. This full body pilates reformer workout is appropriate for all levels, and features kneeling exercises throughout.
EQUIPMENT : ...
-
20 MIN Reformer - My Favorite Abs Series
My FAVORITE Pilates reformer workout for abs! Another installment in my favorite reformer workout series -- this time, focusing on my favorite reformer core workout. This series is appropriate for all levels. No props required (just a Pilates reformer).
EQUIPMENT :
🛒 See my Amazon Storefront (a...
