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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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20 MIN Mat Full Body Magic Circle Workout (MEMBERS EXCLUSIVE)

Intermediate Pilates Workouts

Up Next in Intermediate Pilates Workouts

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    A membership exclusive from my earliest YouTube videos:
    Join me for this 30-minute, serious business Pilates mat workout with a focus on core. No equipment is required, just your bodyweight and a willingness to do planks, planks, planks! Weโ€™ll hit abs, arms, butt, thighs, and more.

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  • 20 MIN Mat Arms Workout with Weights ...

    A membership exclusive from my earliest YouTube videos:

    Here's a full length Pilates workout for arms that has all of my go-to Pilates arm exercises, targeting biceps, triceps, shoulders, back, and chest. It's 20 minutes, and I was sore for about 2 days after this, so buckle up.

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  • 30 MIN Mat Full Body + No Flexion - D...

    An exclusive archived workout from my early YouTube days:

    Join me for this no upper spine flexion Pilates workout that clocks in just under 30 minutes in running time. This sequence is great for people seeking a Pilates mat workout at home thatโ€™s suitable for all levels, including those who are ...