A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...

A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜

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A membership exclusive from my earliest YouTube videos:
Here’s a quick but challenging ab + glute + hamstring workout using the Pilates ball. You can also use a small, soft child’s ball in a pinch. This is a good workout for those looking for ab workouts from home, or ab workouts for beginners or...

A membership exclusive from my earliest YouTube videos:
Here’s a quick Pilates bridge workout that serves as a great add-on to any full routine, or a good option to sneak a little movement into your day, whether it be in between meetings while working from home, or in between commercial breaks. T...

A membership exclusive from my earliest YouTube videos: Here’s a full-length Pilates lower body workout, using only a mat and optional ankle weights. This series is low impact, targets the glutes, outer thighs, inner thighs, calves, and feet for a comprehensive lower body burn. Bonus (yay): you’l...

I ran a March Madness bracket to find your favorite Pilates reformer exercise for 2024. The results are in, and your choice is clear: Feet in Straps took the title! To celebrate your favorite reformer Pilates exercise, here's a 25 minute full body Pilates reformer workout with extra feet in strap...

Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!

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A 25 minute Pilates reformer workout for glutes, thighs, and abs. No props required!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

A membership exclusive from my earliest YouTube videos: Here’s a 15 minute booty band Pilates leg full workout - all you need is a mat and a booty band or heavy resistance band. No Pilates experience is needed.

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A membership exclusive from my earliest YouTube videos:
It's leg day! Join me and my friend Rebekah for a 15 minute Pilates mat workout for legs, thighs, and obliques. It's a beginner Pilates side series - no equipment necessary! - but you can optionally increase the intensity by adding ankle wei...

An express reformer Pilates workout for legs, targeting glutes, inner thighs, outer thighs, hamstrings and calves.

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Disclaimer: Consult your physician or other healthcare professional before starting this o...

A kneeling & standing intermediate Pilates reformer workout targeting full body.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...

A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball.  This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using ...

A 10 minute Pilates Jumpboard workout for all levels.

This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer or Studio Reformer.

🔴 = Heavy sprin...

A 35-minute intermediate glute & thigh hell Pilates reformer workout for full body with lot of glute and thigh burn. Bring a 1-3 pound ankle weight if you want to add a little more fire.

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Disclaimer: Consul...

There’s pain… and then there’s the Pilates Magic Circle 🥵

Join Rebekah and me for a 30-minute moderate intensity intermediate full body reformer workout using the good ol’ magic circle. It might suck a little… but you’ll get stronger. 🙃

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A 35-minute intermediate athletic reformer standing workout with a focus on glutes, thighs, arms, and more. Get ready for some lower body burn 🔥

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Disclaimer: Consult your physician or other healthcare profe...

A 35 minute intense Pilates reformer full body workout focused on mobility and strength for healthy hips, glutes, and thighs 🔥 This Pilates reformer workout is a challenging class for all levels and uses a sitting box.

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No props needed - this 40 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with an extra glute and thigh burn.

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Disclaimer: Consult your p...

Grab a ball and a jumpboard (for a spicy leg press variation, not for jumping) - this 23 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with lots of abs burn and more.

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A challenging 12 minute reformer workout for legs that you can use as a standalone workout, or to tack onto another workout.

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Disclaimer: Consult your physician or other healthcare professional before star...

R.I.P. to your glutes -- here's a 10 minute intense Pilates reformer workout. This workout uses a Pilates ball and a sitting box. Tell your glutes that I said sorry.

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Disclaimer: Consult your physician or o...

A beginner reformer workout for lower body, including hamstrings, glutes, and inner thighs.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...

Take a cardio Pilates reformer interval with this 13 minute jumpboard reformer workout! This session uses a Pilates ball (and yes, you are going to play a game of catch in this session)

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Disclaimer: Consult...