A 35 minute mat-based workshop focused on rib flare. This session explores corrective techniques that can help bring your rib alignment into a more neutral position and improve your core activation and breathing function in your regular Pilates practice. This session includes instruction on spinal and rib positioning, myofascial release techniques, and stabilizing exercises intended to help improve your rib posture in your Pilates exercises.

This class is appropriate for all levels. A Pilates ball is required. The content included in this class is not medical advice and should not be used to treat or prevent any medical concerns. Please consult your doctor.

EQUIPMENT (affiliate links):
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.