15 MIN Reformer for Legs EXPRESS 🦵 (MEMBERS EXCLUSIVE)
Exclusive Workouts
•
13-Apr-2024
Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Exclusive Workouts
-
30 MIN Reformer with my SISTER (unhin...
MEMBERS EXCLUSIVE: The most unhinged reformer class that I've ever posted... join me and my sister Rebecca for a silly 30 minute full body Pilates reformer workout for beginners and intermediate folks, and enjoy watching things devolve into mild chaos. This is a full reformer class -- bring a sma...
-
15 MIN Mat FOOT RX 🏥 Restorative for ...
Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Co...
-
45 MIN Reformer ABS, ARMS & LEGS 💪 (M...
A 45 minute Pilates reformer workout for abs, arms and legs. No props required,
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...
