20 MIN Mat Full Body Magic Circle Workout (MEMBERS EXCLUSIVE)
Exclusive Workouts
•
16-May-2021
A membership exclusive from my earliest YouTube videos:
You have died of the magic circle... 20 minute mat pilates workout with ring that targets inner thighs, outer thighs, glutes, core, arms and back. We'll even do pushups with the pilates ring (for real). Enjoy this Pilates magic circle workout for full body and let me know if you'd like to see more workouts with the Pilates circle or other props!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Exclusive Workouts
-
DAY 4 - Full Body Fundamentals FLOW
It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.
EQUIPMEN...
-
DAY 16 - Your Bridge to Intermediate
Congratulations! It's your final workout in the 30-day course. I'm so proud of you for making it this far! You've built strength, skills, body awareness, flexibility, and stamina, all in the course of 16 sessions. Today's session is focused on making the transition to Intermediate level.
Not sur...
-
10 MIN Reformer Workout for ABS EXPRE...
Members! Here's a 10 minute workout for abs using no props. Use it on its own or pair it with any express workout for upper body and/or lower body to create your own custom full body workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: C...