45 MIN Reformer Unilateral Strap Full Body EXTENDED (MEMBERS EXCLUSIVE)
Exclusive Workouts
•
27-Nov-2023
MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Express Unilateral Strap workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Exclusive Workouts
-
12 MIN Mat Morning Pilates Workout 😎☀...
From my earliest YouTube videos, now archived:
Join me for a short morning Pilates mat workout - no equipment needed! All you'll need is a mat and 12 minutes. This series includes Pilates and foundational core exercises. This series is also appropriate for Pilates beginners and many who may be l...
-
30 MIN Reformer Ultimate Arms 💪 (MEMB...
A Pilates Reformer workout for upper body in 30 minutes. This Pilates Reformer workout for arms is your ultimate reformer arms workout, combining a mix of reformer Pilates arm exercises for a complete, challenging reformer workout for upper body.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate... -
40 MIN Reformer HEAVY SPRINGS EXTENDE...
MEMBERS, here's an extended version of the express HEAVY SPRINGS full body EXPRESS workout.This one is twice as long at 40 minutes, and includes bonus variations, including a pretty tough standing lunge move.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates...
