20 MIN Reformer Ultimate Footwork Workout (MEMBERS EXCLUSIVE)
Exclusive Workouts
•
14-Apr-2023
✨MEMBERS EXCLUSIVE: Footwork isn't just for your feet - it's for your whole lower body, pelvis, and even your core. Challenge yourself in this 20 minute series for legs, glutes, thighs, and core.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Exclusive Workouts
-
15 MIN Reformer for Legs EXPRESS 🦵 (E...
Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!
🛒 See my Amazon Storefront (affiliate): https://www.amazon....
-
35 MIN Reformer Core, Arms, Glutes wi...
✨MEMBERS EXCLUSIVE: A 35 minute Pilates reformer workout for core, arms and glutes. Starts off slow and steady and builds intensity over time. Appropriate for all levels.
EQUIPMENT: 🛒 See my Amazon Storefront (affiliate)
https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your...
-
20 MIN Mat Arms Workout with Weights ...
A membership exclusive from my earliest YouTube videos:
Here's a full length Pilates workout for arms that has all of my go-to Pilates arm exercises, targeting biceps, triceps, shoulders, back, and chest. It's 20 minutes, and I was sore for about 2 days after this, so buckle up.
This sequence ...
