MEMBERS EXCLUSIVE - Bonus Day 9 of my 2024 Pilates Reformer Workout Challenge. Day 9 covers full body + an emphasis on internal and external rotation. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.

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A Pilates reformer workout for arms in 10 minutes flat!

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Enjoy this supercut of 4 express workouts in one full body reformer workout with a great stretch and mobility session at the end. This compilation of 4 workouts includes a series of 3 express sessions using a resistance band, and an upper body mobility and stretch sequence to complete the series....

EXTENDED VERSION of my 25 minute Standing & Kneeling Express Pilates Reformer Workout. Best for Intermediate to Advanced practitioners.

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✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.

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✨MEMBERS EXCLUSIVE:  A challenging 45 minute Pilates reformer full body workout with the magic circle. This is an extended cut.

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MEMBERS-ONLY BONUS: A mat stretch for your lower body to open up tight hips, hamstrings, calves, quads, and get your body feeling freer. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.

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A quick, 8-minute Pilates reformer advanced abs workout featuring plank variations. No props required.

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A Member-requested video from Kim-Julie! A full body, feel-good reformer workout for lazy days when you just cannot but want to feel like you did something. (It's not just stretching, I promise)

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✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders

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By request of Kyla, a stretch-centered video for you. Great for active recovery on days when you want to move a little but not a lot. If you'd like to see more like this, please let me know below in the comments.

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A 30 minute Pilates reformer workout for full body. This intense reformer workout uses the sitting box, and we'll work on some advanced reformer exercises, including teaser on long box. Best for intermediate levels and above.

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A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

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A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜

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A Members-only Pilates reformer workout for lower body, utilizing single strap work for legs. Intermediate.

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Release the day - enjoy this challenging 45 minute evening reformer workout to shake off the day and tire yourself out before bed.

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A Pilates Reformer workout for full body in 25 minutes including single strap work. The extended 45-minute version of this workout including more variations is available under "Members-Only Exclusives".

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Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.

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✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for ABS - resistance band is OPTIONAL. Pair with another express workout to make a full-length, full body series.

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A Member-requested video - a 20 minute, fully body reformer workout. No props required. Thanks to Sharon and all who requested this one 💜

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✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘

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Members! Here's a 10 minute workout for abs using no props. Use it on its own or pair it with any express workout for upper body and/or lower body to create your own custom full body workout.

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Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.

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