✨MEMBERS EXCLUSIVE:  A challenging 45 minute Pilates reformer full body workout with the magic circle. This is an extended cut.

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Disclaimer: Consult your physician or other healthcare professiona...

Release tension and build stability in your shoulders and upper body with this 25 minute mat workout for shoulders. Requires a medium resistance band, a light hand weight, and an optional peanut massager or rolled up hand towel. As always, please consult your doctor or medical provider before doi...

✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...

Back by popular demand! An EXTENDED 60 minute version of my fourth Ballet + Reformer workout, available for members only. Enjoy this ballet inspired reformer workout on the Pilates reformer, featuring some exercises pulled from the barre portion of class, mixed with some classic Pilates moves. Th...

Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.

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An invigorating full body Pilates reformer workout featuring the pole for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...

A solid, all-around Pilates reformer workout for all levels in under 30 minutes 👍

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any ot...

All of my favorite side-lying leg exercises in one Pilates reformer workout for legs. Appropriate for all levels. No props required.

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A Pilates reformer workout for legs in just 10 minutes!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...

A spicy workout for full body with extra deep core using the long box. This is the full extended 35 minute version of this workout; an 18 minute express edit is also available.

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MEMBERS EXCLUSIVE: Kendrick returns to demonstrate this 25-minute lower body workout. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or...

This Pilates mat workout for abs will challenge you with nothing but your body weight. Optional props: Pilates arc, Pilates ball, foam roller or small pillow (not required).

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

A 20 minute Pilates reformer workout for abs using the box and optional pole. Featuring Liv!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

A bonus for members this week - a 20 minute Pilates mat workout for core using the Arc / Barrel. The Arc is optional here and can be omitted or substituted by a small Pilates ball, a foam roller, pillows, or other. Check out my Amazon storefront for product links:

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Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!

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MEMBERS EXCLUSIVE: The most unhinged reformer class that I've ever posted... join me and my sister Rebecca for a silly 30 minute full body Pilates reformer workout for beginners and intermediate folks, and enjoy watching things devolve into mild chaos. This is a full reformer class -- bring a sma...

Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.

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A 45 minute Pilates reformer workout for abs, arms and legs. No props required,

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

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MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Spicy Variations EXPRESS workout.

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Disclaimer: Consult your physician or other healthcare professional before starting thi...

✨MEMBERS EXCLUSIVE: A full body workout using the pole as a prop (optional).

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...