Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.

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A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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✨MEMBERS EXCLUSIVE: A full body workout using the pole as a prop (optional).

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

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Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.

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The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.

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A Pilates reformer workout for core and arms. Medium-spicy. Box is optional.  

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✨MEMBERS EXCLUSIVE: Time to challenge your abs in this Pilates reformer workout for abs!

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It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.

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Relieve lower body tension in this 15 minute reformer stretch class. No props required.

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A membership exclusive from my earliest YouTube videos:

Here's a 35-minute moderate intensity Pilates Mat workout with weights that will hit your whole body. This is a challenging but not punishing series. You need a hand weight, an ankle weight, a mat, and a willingness to do a bunch of abs, bu...

Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!

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✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for lower body - pair with the other two recent express videos in this series to make it a full-length, full body workout.

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MEMBERS-ONLY BONUS: A Pilates mat bridging workout for your lower body to strengthen tight hips, hamstrings, calves, quads, and get your body feeling more stabilized and strong. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.

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✨MEMBERS EXCLUSIVE: A 25 minute Pilates reformer workout for full body. This express Pilates reformer workout is appropriate for all levels and requires no props. Enjoy!

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As frequently requested, here is a Pilates reformer workout using the jumpboard! The small ball here is optional, and this workout can be done in full without it.

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An athletic reformer Pilates workout in 55 minutes for full body. No props required. An express version is also available.

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FOR MEMBERS ONLY: Try this advanced Pilates reformer workout when you need an extra challenge! Box and small hand weight required.

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✨MEMBERS EXCLUSIVE: It's fun to challenge yourself -- let's see if we can get through this intense 25 MIN body reformer workout for all levels without using the footbar!

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Kendrick joins me and demonstrates a 25-minute intense upper body workout 💪

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...

A targeted, efficient Pilates reformer workout for arms and abs using the box.

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Get ready for a challenge in this 50 minute Pilates Reformer workout for abs, arms and glutes. This is an EXTENDED edit of the express 30-minute version on the main channel, exclusive to members.

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