A full body workout using the box. Pole optional for short box series.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...

A 35 minute mat-based workshop focused on rib flare. This session explores corrective techniques that can help bring your rib alignment into a more neutral position and improve your core activation and breathing function in your regular Pilates practice. This session includes instruction on spina...