A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.

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Disclaimer: Consult your physician or other healthcare professional before start...

As frequently requested, here is a Pilates reformer workout using the jumpboard! The small ball here is optional, and this workout can be done in full without it.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or othe...

A solid, all-around Pilates reformer workout for all levels in under 30 minutes 👍

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

MEMBERS EXCLUSIVE WORKOUT: I love this flow, which leverages internal and external rotation for the upper and lower body to create complementary stability and mobility.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...

From my earliest YouTube videos, now archived:

Join me for a short morning Pilates mat workout - no equipment needed! All you'll need is a mat and 12 minutes. This series includes Pilates and foundational core exercises. This series is also appropriate for Pilates beginners and many who may be l...

A membership exclusive from my earliest YouTube videos:

Get your Pilates ball! Here's a 35-minute Pilates ball workout for all levels that's wrist-friendly, targeting core, glutes, hamstrings, outer thighs, and arms. There's no wrist flexion or all-fours work in this series, so this may be a goo...

A membership exclusive from my earliest YouTube videos:

Here's a 35-minute moderate intensity Pilates Mat workout with weights that will hit your whole body. This is a challenging but not punishing series. You need a hand weight, an ankle weight, a mat, and a willingness to do a bunch of abs, bu...

A membership exclusive from my earliest YouTube videos:

Beginners are welcome! Here's a 23-minute Pilates ball workout for all levels, targeting core, inner thighs, pelvic floor, arms and chest, and thoracic mobility. These exercises are generally regarded as diastasis-friendly (or safe for dias...

A membership exclusive from my earliest YouTube videos:

You have died of the magic circle... 20 minute mat pilates workout with ring that targets inner thighs, outer thighs, glutes, core, arms and back. We'll even do pushups with the pilates ring (for real). Enjoy this Pilates magic circle worko...

A membership exclusive from my earliest YouTube videos:

Resolve your posture issues with these Pilates exercises & functional fitness goodness! Join me for a Pilates workout for better posture. This series includes Pilates elements and also draws from fitness/PT. You only need a mat. We'll focus...

A membership exclusive from my earliest YouTube videos:
Join me for this 30-minute, serious business Pilates mat workout with a focus on core. No equipment is required, just your bodyweight and a willingness to do planks, planks, planks! We’ll hit abs, arms, butt, thighs, and more.

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A membership exclusive from my earliest YouTube videos:

Here's a full length Pilates workout for arms that has all of my go-to Pilates arm exercises, targeting biceps, triceps, shoulders, back, and chest. It's 20 minutes, and I was sore for about 2 days after this, so buckle up.

This sequence ...

A membership exclusive from my earliest YouTube videos: Here’s a 15 minute booty band Pilates leg full workout - all you need is a mat and a booty band or heavy resistance band. No Pilates experience is needed.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilat...