Pilates Workout Challenge Day 7: Join me today for day 7 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

Pilates Workout Challenge Day 6: Join me today for day 6 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them together to create your own full-lengt...

Pilates Workout Challenge Day 2: Join me today for day 2 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

A membership exclusive from my earliest YouTube videos: Here’s a full-length Pilates lower body workout, using only a mat and optional ankle weights. This series is low impact, targets the glutes, outer thighs, inner thighs, calves, and feet for a comprehensive lower body burn. Bonus (yay): you’l...

A membership exclusive from my earliest YouTube videos:
Here’s a quick Pilates bridge workout that serves as a great add-on to any full routine, or a good option to sneak a little movement into your day, whether it be in between meetings while working from home, or in between commercial breaks. T...

A membership exclusive from my earliest YouTube videos:
Here’s a quick but challenging ab + glute + hamstring workout using the Pilates ball. You can also use a small, soft child’s ball in a pinch. This is a good workout for those looking for ab workouts from home, or ab workouts for beginners or...

Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.

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Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.

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Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.

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It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.

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Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.

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Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!

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A full body Pilates reformer workout that will reveal your body's imbalances and help you equalize your strength on each side. Uses a light hand weight (optional).

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Disclaimer: Consult your phys...

A full body workout with extra emphasis on legs using the maple pole.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

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The perfect beginner to intermediate Pilates reformer workout to help you level-up your reformer skills and endurance. No props are required.

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Warm your body up with this complete full body reformer workout designed for cold days.

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A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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A Pilates reformer workout for posture, featuring my friend Emma Decorsey of I Am the Polish Army.

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A spicy workout for full body with extra deep core using the long box. This is the full extended 35 minute version of this workout; an 18 minute express edit is also available.

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A spicy express workout for full body with extra deep core using the long box. This is an express 18 minute express edit; the full 35 minute extended workout is also available.

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Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.

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An efficient athletic reformer Pilates workout for full body in under 20 minutes! Requires a sitting box.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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