Welcome to my Perfect Pilates Posture Program for mat and reformer. This program includes a curated selection of my favorite posture workouts to help you stand tall, and look and feel your best.

HOW TO USE THE PROGRAM: The videos in this program are categorized under the "Stretch & Release" or "Strengthen & Stabilize" collections. "Stretch & Release" workouts can be used to relieve muscle tightness that can commonly contribute to posture issue, and "Strengthen & Stabilize" workouts can be used to strengthen weak postural muscles for better support and create better upper body joint stability.

Choose a single video from either category to complete each day, or combine a Stretch and Strengthen video for a more comprehensive session. These videos may be combined with other full body workouts if desired.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.