Strengthen & Stabilize
Welcome to my Perfect Pilates Posture Program for mat and reformer. This collection includes a selection of strength- and stability-focused workout curated by Melanie to help you strengthen the muscles needed to support great posture.
Both reformer and mat sessions are included in this collection. Included workouts are all appropriate for all levels.
The full program can be found here: https://www.melanielopezpilates.com/perfect-pilates-posture-program
HOW TO USE THE PROGRAM: The videos in this program are categorized under the "Stretch & Release" or "Strengthen & Stabilize" collections. "Stretch & Release" workouts can be used to relieve muscle tightness that can commonly contribute to posture issue, and "Strengthen & Stabilize" workouts can be used to strengthen weak postural muscles for better support and create better upper body joint stability. Choose a single video from either category to complete each day, or combine a Stretch and Strengthen video for a more comprehensive workout. These videos may be combined with other full body workouts if desired.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate)
https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
-
DAY 1 - Perfect Pilates Posture Program for Reformer and Mat
Day 1 of my Perfect Pilates Posture Program for mat and reformer. This session incorporates strength and stretching on both the reformer at mat, and requires a Pilates ball (alternatives include a foam roller or rolled-up towel), and optional hand weights. This workout is appropriate for all leve...
-
40 MIN Mat Pilates Full Body Burn 🔥 (MEMBER EXCLUSIVE)
A 40 minute mat Pilates workout for full body that will have you feeling the burn! No props are required. Appropriate for all levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare profe...
-
30 MIN Reformer for Posture Workout
A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...
-
2024 Reformer Challenge: DAY 4 - Full Body + Extra Abs & Back 🏆
Day 4 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...
-
35 MIN Mat Pilates Workout for Deep Core, Glutes & Upper Back (EXCLUSIVES)
A 35 minute Pilates-based mat workout with props for deep core, glutes, and upper back. The workout begins with a restorative sequence featuring myofascial release for the lower back and glutes, and progresses to strengthening and stabilizing exercises. This workout is appropriate for all levels,...
-
45 MIN Reformer Full Body POSTURE FIX (MEMBERS EXCLUSIVE)
Give your back some love and improve your posture in this 45 minute full body Pilates reformer workout for posture!
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before s...
-
40 MIN Pilates Mat Workout for Full Body
A full Pilates mat workout for full body in 40 minutes. Hand weights are optional.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to d...
-
20 MIN Reformer Heart Opener Flow 💗 Stretch & Mobility
A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other...
-
25 MIN Reformer Posture for Desk Workers 💻
A Pilates reformer workout that’s targeted toward those who spend their days working at a desk, working on a computer, or hunched over a phone. This 32-minute reformer Pilates workout focuses on strengthening the muscles of the back, glutes, and hamstrings, while opening up the tight chest, shoul...
-
48 MIN Reformer Full Body Freestyle w/ Box 🥵 (MEMBERS EXCLUSIVE)
Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
