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27 MIN Reformer Workout for Abs, Obliques & Glutes - Subscriber Requests
A subscriber request: enjoy this Pilates reformer workout for abs, obliques and booty (thanks for the suggestion!). Appropriate for all levels. No props needed.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other ...
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45 MIN Reformer Perfect Full Body Flow
EQUIPMENT
🛒 See my Amazon Storefront (affiliate):
https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program ...
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40 MIN Reformer Intermediate Full Body feat. Kendrick
Please welcome instructor Kendrick as he instructs me through a 40 min intermediate full body Pilates reformer workout that had me questioning my strength level 🥵
EQUIPMENT:
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult...
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10 MIN Reformer Quick But EFFECTIVE Arms 🔥💪
A quick but effective reformer pilates workout for arms and upper body. No props required.
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other ...
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30 MIN Reformer Perfect Full Body Flow
The perfect 30 minute Pilates reformer full body workout for everyday!
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to d... -
12 MIN Reformer Quick But EFFECTIVE Legs 🔥🦵
A quick but effective reformer pilates workout for legs. No props required.
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ... -
25 MIN Reformer Abs Workout for Beginners 🩷
A Pilates reformer workout for abs made just for beginners 🩷
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine i...
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30 MIN Reformer Lower Abs + Glutes 🍑🔥
A frequently-requested combination: target your lower abs and glutes in this 30 minute Pilates reformer workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or ...
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15 MIN Reformer Inner Thighs & Outer Thighs STANDING 🔥 (MEMBERS EXCLUSIVE)
Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other h...
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13 MIN Reformer Workout for Upper Arms 💪🔥
An express Pilates reformer workout to target your upper arms. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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30 MIN Reformer for your Lunch Break 😎
An express 30 minute Pilates reformer workout that's just the right length and intensity for your lunch break. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before ...
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30 MIN Reformer Full Body Strength + Stretch 💪🧘♀️ (MEMBERS EXCLUSIVE)
Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before...
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15 MIN Reformer Feet in Straps Variations 💗
15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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20 MIN Reformer Perfect Beginner to Intermediate Flow
The perfect beginner to intermediate Pilates reformer workout to help you level-up your reformer skills and endurance. No props are required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthca...
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45 MIN Reformer Intermediate/Advanced Full Body LEVEL UP 🔥 (EXCLUSIVE)
Challenge your endurance, strength, balance and core stability in this intense 45 minute Pilates reformer workout for intermediate/advanced levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other he...
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25 MIN Reformer Winter Warm-Up Workout 🥶❄️🧤
Warm your body up with this complete full body reformer workout designed for cold days.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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30 MIN Reformer Lower Body Stretch + Release ☮️ (MEMBERS EXCLUSIVE)
A complete lower body stretch using the Pilates reformer.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...
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25 MIN Reformer Full Body for when you've had it ✨OFFICIALLY✨
A Pilates reformer workout for when you've had it - officially.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...
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DAY 16 - Your Bridge to Intermediate
Congratulations! It's your final workout in the 30-day course. I'm so proud of you for making it this far! You've built strength, skills, body awareness, flexibility, and stamina, all in the course of 16 sessions. Today's session is focused on making the transition to Intermediate level.
Not sur...
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DAY 10 - Full Body Progressions
Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult ...
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DAY 9 - Full Body + Deep Core
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...
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17 MIN Reformer Total Body Reset
Reset your body in this 17 min total body reformer workout. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...
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15 MIN Reformer Lower Body Jam 🤘🎉 (MEMBERS EXCLUSIVE)
A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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DAY 12 - Arms & Back
Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physici...
