DAY 2 - Full Body Fundamentals Level 2
No Props
•
02-Jan-2026
Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in No Props
-
DAY 1 - Full Body Fundamentals Level 1
Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/s... -
30 MIN Reformer x Ballet EXTENDED (ME...
Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez... -
17 MIN Reformer Unilateral Arms + Bon...
Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician ...
