10 MIN Reformer Footwork Express for Lower Body (MEMBERS EXCLUSIVE)
Pilates Reformer Workouts
•
02-Aug-2023
A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Pilates Reformer Workouts
-
13 MIN Reformer for Lower Abs - Diast...
A Pilates reformer workout for lower abs. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program).
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult...
-
20 MIN Reformer Full Body EXPRESS (ME...
A Member-requested video - a 20 minute, fully body reformer workout. No props required. Thanks to Sharon and all who requested this one 💜
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional...
-
13 MIN Reformer EXPRESS Full Body
Join me for a full body Pilates reformer workout in 13 minutes! No props required. Appropriate for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or an...
