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15 MIN Reformer: My Favorite Series for Arms 💪
THIS is the one... my all-time favorite reformer pilates arms exercises, all in one 15 minute Pilates reformer workout. This series is good for all levels, but intermediate students may love it best. 💜
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Dis...
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12 MIN Reformer: My Favorite Back Workout
My favorite Pilates reformer back exercises, no props, all in one 12 minute reformer workout. This series is good for all levels. 💜
**UPDATE 1/8/2023: giveaway entry is closed, and a winner has been awarded. New entries are no longer being accepted, thanks!
🛒 See my Amazon Storefront (affiliate...
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40 MIN Reformer Full Body + Extra Abs, Glutes & Arms 💗
A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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15 MIN Reformer Back & Shoulders Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before st...
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17 MIN Reformer UPPER BODY Stretch Mobility | Ball/Band/Strap MEMBERS EXCLUSIVE
✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
🛒 See my Amazon Storefront (affiliate): https://www.amazon... -
DAY 12 | Reformer Centering & Anxiety Relief Challenge - ARMS & BACK
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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20 MIN Reformer for Posture - No Props 🍌
A Pilates reformer workout for posture and back strength for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if...
