Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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A complete lower body stretch using the Pilates reformer.

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Relieve lower body tension in this 15 minute reformer stretch class. No props required.

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A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.

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The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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Sometimes tight, stiff or aching hips need more stability, not just stretching. Create more stable, supported hips in this 35 minute Pilates reformer workout.

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 30 minute Pilates reformer workout designed to get you feeling good again. This is the express edit; the full 55 minute version is also available.

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Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

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✨MEMBERS EXCLUSIVE: Enjoy a brand new Pilates reformer full body stretch class, exclusive to members! Release tight muscles, find length where you feel tight, recover after a tough workout, or just take a few minutes to relax.

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MEMBERS-ONLY: A Pilates reformer workout for a stiff back - use this Pilates reformer workout to release and stabilize tight hips, a tense back, and encourage your muscles to support your body, tightness-free. This Pilates reformer workout for tight hips and back can be done entirely without prop...

By request of Kyla, a stretch-centered video for you. Great for active recovery on days when you want to move a little but not a lot. If you'd like to see more like this, please let me know below in the comments.

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A Member-requested video from Kim-Julie! A full body, feel-good reformer workout for lazy days when you just cannot but want to feel like you did something. (It's not just stretching, I promise)

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Disclaimer...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
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✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.

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A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.

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A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.

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A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.

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A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.

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A gentle Pilates reformer workout for full body, made for days when your menstrual cycle is giving you the business.

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A 35 minute reformer workout to start your day on the right foot ☀️

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✨MEMBERS EXCLUSIVE: It's been a while since we did a nice, feel good Pilates reformer workout. This one has only the hits (your favorites) -- feet in straps, short spine, all of the good stuff. Use this easy Pilates reformer workout on your active recovery days, when you're getting back into exer...