20 MIN Reformer Heart Opener Flow 💗 Stretch & Mobility
Reformer Stretch & Mobility
•
12-Nov-2023
A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Reformer Stretch & Mobility
-
30 MIN Reformer Total Mobility & Stab...
The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/me...
-
35 MIN Reformer for Hip Stability
Sometimes tight, stiff or aching hips need more stability, not just stretching. Create more stable, supported hips in this 35 minute Pilates reformer workout.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician ...
-
55 MIN Reformer Lower Back Rescue EXT...
Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): h...
