Mat Stretch & Restorative Release
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25 MIN Mat Shoulder TLC (MEMBERS EXCLUSIVE)
Release tension and build stability in your shoulders and upper body with this 25 minute mat workout for shoulders. Requires a medium resistance band, a light hand weight, and an optional peanut massager or rolled up hand towel. As always, please consult your doctor or medical provider before doi...
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10 MIN Mat Pilates Strap STRETCH (MEMBERS EXCLUSIVE)
Release tension in your whole body with this quick 10 minute full body stretch workout. Use of a yoga strap, belt, towel, strong resistance band or scarf is recommended.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your...
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15 MIN Mat Stretch for Lower Body Mobility (MEMBERS EXCLUSIVE)
MEMBERS-ONLY BONUS: A mat stretch for your lower body to open up tight hips, hamstrings, calves, quads, and get your body feeling freer. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://w... -
20 MIN Mat Stretch & Release for Back, Chest, Pelvic Floor & Shoulders
An exclusive bonus for members this week - release tension in your back, pelvis, pecs and shoulders in this 20-minute restorative mat session. A great add-on to any workout, or a substitute for days when your body needs a little TLC. Required props: a mat and small pillow (or yoga block, peanut, ...
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20 MIN Mat Restorative Stretch & Mobility with Foam Roller or Ball (EXCLUSIVE)
Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.
🛒 See my Amazon Storefront (affiliate...
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30 MIN Mat Restorative for Hips, Core, Back & Pelvic Floor (MEMBERS EXCLUSIVE)
A full restorative workout that creates deep release and relaxation for your hips, abs, back and pelvic floor. This series uses a mat and either a Pilates ball, foam roller, or a couple of pillows. Thank you to Gretchen for the request 💚
🛒 See my Amazon Storefront (affiliate): https://www.amazon...
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7 MIN Mat Workout: 3 Moves to Improve Your Posture
A membership exclusive from my earliest YouTube videos:
How do you fix your posture? The answer is complicated for some, for for many, a mix of posture correction exercises that cover back strength, chest openers, and strategies to correct forward head posture will do the trick. Here, I present 3... -
17 MIN Mat Lower Body Stretch
A membership exclusive from my earliest YouTube videos: Here are the best stretches for hip flexors, psoas, glutes, quads, and inner thighs that I’ve ever done. I learned this series during my ballet training days, and I’ve been doing it for years to combat the ill effects of office work and sitt...
