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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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30 MIN Mat Full Body Stretch feat. Kendrick (EXCLUSIVE)

Mat Stretch & Restorative Release

Up Next in Mat Stretch & Restorative Release

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    A full restorative workout that creates deep release and relaxation for your hips, abs, back and pelvic floor. This series uses a mat and either a Pilates ball, foam roller, or a couple of pillows. Thank you to Gretchen for the request 💚

    🛒 See my Amazon Storefront (affiliate): https://www.amazon...

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    A stretch for your lower body to open up tight hips, hamstrings, calves, quads, and get your body feeling freer. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melan...

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    Release tension and build stability in your shoulders and upper body with this 25 minute mat workout for shoulders. Requires a medium resistance band, a light hand weight, and an optional peanut massager or rolled up hand towel. As always, please consult your doctor or medical provider before doi...