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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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30 MIN Reformer Ultimate Arms 💪 (MEMBERS EXCLUSIVE)

Upper Body Workouts

Up Next in Upper Body Workouts

  • 20 MIN Mat Restorative Stretch & Mobi...

    Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.

    🛒 See my Amazon Storefront (affiliate...

  • 25 MIN Reformer Hands in Straps Extra...

    I really wail on your arms, back, and core in this reformer Pilates workout for full body. 25 minutes, appropriate for all levels. No props.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professio...

  • 17 MIN Reformer Box + Pole for Core &...

    MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon....