A 30-minute release & reset workout for mat, featuring restorative release work for the neck and back, as well as stabilizing work for the abdominals and lower body.

This session requires a mat and one of the following: arc, Pilates ball or rolled-up towel. Appropriate for all levels.

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A 28-minute reformer workout for arms, abs and legs featuring some of my favorite exercises in long box and short box positions. This workout requires a sitting box and a foot strap; a pole is optional. Appropriate for intermediate levels and above.

EQUIPMENT: 🛒 See my Amazon Storefront (affilia...

An intermediate Pilates reformer workout for full body with extra emphasis on the arms and back. A magic circle is optional for this workout.

EQUIPMENT: 🛒 See my Amazon Storefront (affiliate)
https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcar...

Day 1 of my Perfect Pilates Posture Program for mat and reformer. This session incorporates strength and stretching on both the reformer at mat, and requires a Pilates ball (alternatives include a foam roller or rolled-up towel), and optional hand weights. This workout is appropriate for all leve...

A quick but spicy Pilates reformer workout for abs, arms and back in just 15 minutes. No props required. Perfect for intermediate to advanced levels.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or oth...

The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/me...

Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician...

Get ready for a challenge in this 50 minute Pilates Reformer workout for abs, arms and glutes. This is an EXTENDED edit of the express 30-minute version on the main channel, exclusive to members.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
...

MEMBERS EXCLUSIVE: A Pilates reformer workout for abs and arms in 25 minutes. This Pilates Reformer workout for arms and abs is the perfect express reformer workout for upper body and core, combining a mix of reformer Pilates abs exercises with compound arm work for a complete, challenging reform...

A Pilates Reformer workout for upper body in 30 minutes. This Pilates Reformer workout for arms is your ultimate reformer arms workout, combining a mix of reformer Pilates arm exercises for a complete, challenging reformer workout for upper body.

EQUIPMENT:
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Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.

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I really wail on your arms, back, and core in this reformer Pilates workout for full body. 25 minutes, appropriate for all levels. No props.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professio...

MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.

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MEMBERS EXCLUSIVE: Bonus Day 8 of my 2024 Pilates Reformer Workout Challenge, accessible to members only!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any oth...

Pilates Workout Challenge Day 6: Join me today for day 6 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them together to create your own full-lengt...

A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other...

Pilates reformer workout for arms, abs and legs in just over 15 minutes. These moves are intermediate/advanced and will challenge your core, stability, and endurance.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or ...

A Pilates reformer workout for core and arms. Medium-spicy. Box is optional.  

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...

30 min reformer Pilates workout for abs, arms and glutes.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right fo...

A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...

For Members only: Check out this express Pilates reformer rowing series for shoulders, abs and back

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fit...

A 20 minute workout for arms using no props. Use it on its own as an arm day workout or pair with any other express focus-area workouts to build a custom full body workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physici...

A membership exclusive from my earliest YouTube videos:

Here's a full length Pilates workout for arms that has all of my go-to Pilates arm exercises, targeting biceps, triceps, shoulders, back, and chest. It's 20 minutes, and I was sore for about 2 days after this, so buckle up.

This sequence ...