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22 MIN Reformer for Posture 🧘♀️ Full Body
Improve your posture with this 22 minute reformer workout for back and upper body. Suitable for all levels and no props required!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before ...
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10 MIN Reformer Beginner Arms With Box (optional)
A 10 minute beginner reformer workout for arms. This workout uses a sitting box, but modifications are provided if you don't have one.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional be...
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20 MIN Reformer Advanced STANDING Full Body
A challenging 20 minute reformer Pilates workout for full body incorporating some standing moves. This series is best for intermediate to advanced Pilates students.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or ot...
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40 MIN Reformer Intense Full Body with Hand Weights
A challenging 40 minute Pilates reformer workout for full body using small hand weights (mine are 3lb dumbbells) and some standing moves. This series is an intense intermediate to advanced Reformer workout best for practitioners with some reformer experience.
🛒 See my Amazon Storefront (affilia...
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30 MIN Reformer for Posture Workout
A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...
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22 MIN Reformer Prenatal & Beginner Full Body
Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disc...
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6 MIN Reformer FAST Arms & Back on the Box
6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profe...
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15 MIN Reformer: My Favorite Series for Arms 💪
THIS is the one... my all-time favorite reformer pilates arms exercises, all in one 15 minute Pilates reformer workout. This series is good for all levels, but intermediate students may love it best. 💜
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Dis...
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12 MIN Reformer: My Favorite Back Workout
My favorite Pilates reformer back exercises, no props, all in one 12 minute reformer workout. This series is good for all levels. 💜
**UPDATE 1/8/2023: giveaway entry is closed, and a winner has been awarded. New entries are no longer being accepted, thanks!
🛒 See my Amazon Storefront (affiliate...
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10 MIN Reformer 2023 Jumpstart Program DAY 2 - Abs, Arms & Back
DAY 2 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 2 is a Pilates reformer workout for abs, arms, and back with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any refo...
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10 MIN Reformer 2023 Jumpstart Program DAY 10 - Abs & Arms
Pilates Reformer Workout Challenge DAY 10! Join me for the final workout in this 10 day program, focusing on abs and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before startin...
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40 MIN Reformer Full Body + Extra Abs, Glutes & Arms 💗
A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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25 MIN Reformer POLE | Upper Body, Obliques + Legs 🤘 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...
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12 MIN Reformer ARMS EXPRESS (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for upper body, including arms and upper back. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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DAY 5 | Reformer Centering & Anxiety Relief Challenge - ARMS
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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17 MIN Reformer UPPER BODY Stretch Mobility | Ball/Band/Strap MEMBERS EXCLUSIVE
✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
🛒 See my Amazon Storefront (affiliate): https://www.amazon... -
DAY 12 | Reformer Centering & Anxiety Relief Challenge - ARMS & BACK
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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20 MIN Reformer for Posture - No Props 🍌
A Pilates reformer workout for posture and back strength for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if...
